PROGRAM SLOTS ARE ALMOST FULL! BOOK A CALL TO GUARANTEE YOUR SPOT!
PROGRAM SLOTS ARE ALMOST FULL! BOOK A CALL TO GUARANTEE YOUR SPOT!
I've been fascinated by mountains since I was a kid and that fascination has only grown as I've gotten older. Growing up and spending much of my life in or near New York City, I learned how to hike and mountain bike in the Catskills and Adirondacks and snowboard in the mountains of Vermont and New Hampshire. Eventually I got a little tired of having to drive 2+ hours to get to my happy place and it was time to get out of big city life once and for all, and settled into the foothills of the Rockies in Golden, Colorado. I became obsessed with finding the perfect gym program that would help me improve my snowboarding, only came across a few programs, and none of them were right for me; they were either too easy or didn't make sense with anything I had previously known about fitness. So I decided to take my training into my own fitness and learn how to design fitness programs myself- not just for myself, but for others who were looking to up their game on the mountains but struggling to find the way into the gym to do so. I started by studying and passing the Certified Personal Trainer Exam through NASM, and am furthering my NASM studies through their Performance Enhancement Specialization, with a focus on creating fitness programming specifically for athletes, and Corrective Enhancement Specialization, to ensure every athlete's body I work on is moving exactly how it should be for optimal performance.
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